Published inSmall Steps, Big ChangesWhat If It Were Between Exercise or Illness?Today, it might be.Nov 6, 2022Nov 6, 2022
Published inSmall Steps, Big ChangesWhy You Can’t Have Wealth Without Health“The greatest wealth is health.”Nov 5, 2022Nov 5, 2022
Published inSmall Steps, Big ChangesThis Is How You Slow Down TimeA guide to being in the moment (for busy people)Nov 4, 2022Nov 4, 2022
Published inSmall Steps, Big ChangesGet Into Your Body To Get Out Of Your Head“I could feel my anger dissipating as the miles went by — you can’t run and stay mad!”Nov 3, 2022Nov 3, 2022
Published inSmall Steps, Big ChangesIt’s Careless Not to Show Up For YourselfYour future grandchildren deserve to have you thereNov 2, 2022Nov 2, 2022
Published inSmall Steps, Big ChangesPretend Your Partner / Friend / Colleague is Someone You’ve Never Met“When you stop expecting people to be perfect, you can like them for who they are.”Nov 1, 2022Nov 1, 2022
Published inSmall Steps, Big ChangesYou’re Not Who You Were (Neither are They)Why I forgave my mom who chose my alcoholic abusive stepdad over usOct 31, 2022Oct 31, 2022
Published inSmall Steps, Big ChangesLean Into Those You Hardly KnowBecause they will improve your life most dramaticallyOct 30, 2022Oct 30, 2022
Published inSmall Steps, Big ChangesTime Spent vs. Time WastedThe distinction makes a fulfilled lifeOct 29, 2022Oct 29, 2022
Published inSmall Steps, Big ChangesMake A Life While Making A LivingA few questions for your career and your lifeOct 28, 2022Oct 28, 2022