Jeffrey Friend – Medium

Jeffrey Friend

Jeffrey Friend
in
Small Steps, Big Changes

What If It Were Between Exercise or Illness?

Today, it might be.

Nov 6, 2022

What If It Were Between Exercise or Illness?

Nov 6, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Why You Can’t Have Wealth Without Health

“The greatest wealth is health.”

Nov 5, 2022

Why You Can’t Have Wealth Without Health

Nov 5, 2022

Jeffrey Friend
in
Small Steps, Big Changes

This Is How You Slow Down Time

A guide to being in the moment (for busy people)

Nov 4, 2022

This Is How You Slow Down Time

Nov 4, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Get Into Your Body To Get Out Of Your Head

“I could feel my anger dissipating as the miles went by — you can’t run and stay mad!”

Nov 3, 2022

Get Into Your Body To Get Out Of Your Head

Nov 3, 2022

Jeffrey Friend
in
Small Steps, Big Changes

It’s Careless Not to Show Up For Yourself

Your future grandchildren deserve to have you there

Nov 2, 2022

It’s Careless Not to Show Up For Yourself

Nov 2, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Pretend Your Partner / Friend / Colleague is Someone You’ve Never Met

“When you stop expecting people to be perfect, you can like them for who they are.”

Nov 1, 2022

Pretend Your Partner / Friend / Colleague is Someone You’ve Never Met

Nov 1, 2022

Jeffrey Friend
in
Small Steps, Big Changes

You’re Not Who You Were (Neither are They)

Why I forgave my mom who chose my alcoholic abusive stepdad over us

Oct 31, 2022

You’re Not Who You Were (Neither are They)

Oct 31, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Lean Into Those You Hardly Know

Because they will improve your life most dramatically

Oct 30, 2022

Lean Into Those You Hardly Know

Oct 30, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Time Spent vs. Time Wasted

The distinction makes a fulfilled life

Oct 29, 2022

Time Spent vs. Time Wasted

Oct 29, 2022

Jeffrey Friend
in
Small Steps, Big Changes

Make A Life While Making A Living

A few questions for your career and your life

Oct 28, 2022

Make A Life While Making A Living

Oct 28, 2022

Jeffrey Friend

Jeffrey Friend

“Small Steps” guy | Father of 3 boys under 5 | Get your Daily Small Steps here => pages.SmallStepsBigChanges.com/dss-growth

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