Jeffrey FriendinSmall Steps, Big ChangesWhat If It Were Between Exercise or Illness?Today, it might be.4 min read·Nov 6, 2022----
Jeffrey FriendinSmall Steps, Big ChangesWhy You Can’t Have Wealth Without Health“The greatest wealth is health.”1 min read·Nov 5, 2022----
Jeffrey FriendinSmall Steps, Big ChangesThis Is How You Slow Down TimeA guide to being in the moment (for busy people)2 min read·Nov 4, 2022----
Jeffrey FriendinSmall Steps, Big ChangesGet Into Your Body To Get Out Of Your Head“I could feel my anger dissipating as the miles went by — you can’t run and stay mad!”1 min read·Nov 3, 2022----
Jeffrey FriendinSmall Steps, Big ChangesIt’s Careless Not to Show Up For YourselfYour future grandchildren deserve to have you there2 min read·Nov 2, 2022----
Jeffrey FriendinSmall Steps, Big ChangesPretend Your Partner / Friend / Colleague is Someone You’ve Never Met“When you stop expecting people to be perfect, you can like them for who they are.”1 min read·Nov 1, 2022----
Jeffrey FriendinSmall Steps, Big ChangesYou’re Not Who You Were (Neither are They)Why I forgave my mom who chose my alcoholic abusive stepdad over us3 min read·Oct 31, 2022----
Jeffrey FriendinSmall Steps, Big ChangesLean Into Those You Hardly KnowBecause they will improve your life most dramatically2 min read·Oct 30, 2022----
Jeffrey FriendinSmall Steps, Big ChangesTime Spent vs. Time WastedThe distinction makes a fulfilled life1 min read·Oct 29, 2022----
Jeffrey FriendinSmall Steps, Big ChangesMake A Life While Making A LivingA few questions for your career and your life1 min read·Oct 28, 2022----